Fixing a BLOODY Sinus Squeeze | Sinus Care for Freedivers

Subscribe: http://bit.ly/subCastandSpear Free Diver Safety Course: https://bit.ly/DiveSafety On a recent spearfishing dive, I developed a sinus squeeze that leads to a bloody nose. My diver instructor told me this is common and that I should take care of it using…
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On a recent spearfishing dive, I developed a sinus squeeze that leads to a bloody nose. My diver instructor told me this is common and that I should take care of it using a neti pot. Here’s how I took care of it in case this happens to you. Subscribe for more: https://www.youtube.com/castandspear?sub_confirmation=1

Nasal Rinse Kit – NeilMed Sinus Rinse: https://amzn.to/2Oz4PjD

Video guide:
2:14 – How to set up a nasal rinse kit
2:43 – How to do a nasal rinse
4:15 – How to clean a neti pot

Remember to seek medical advice before doing anything. Since mine wasn’t severe, I decided to simply keep the area clean with the occasional rinse for a few days. The important thing is to not go spearfishing or freediving while it’s healing.

Give yourself at least a week so that you don’t develop scar tissue in the sinus, which will lead to more tears in the future.

#sinussqueeze #netipot #spearfishingtip

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Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

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