Shooting victim credits Krav Maga classes for saving her life

A lot more happened this weekend at a local gym than just weight-lifting and training. STW Krav Maga raised money for its longtime member, Alana Castaneda. "We all work together," said Henry Hernandez, a coach at the fitness center. "So,…
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A lot more happened this weekend at a local gym than just weight-lifting and training.

STW Krav Maga raised money for its longtime member, Alana Castaneda.

“We all work together,” said Henry Hernandez, a coach at the fitness center. “So, this is for her.”

The 27-year-old woman was pistol-whipped, shot in the face and left for dead during an attempted carjacking at the Alamo Quarry Market">Market less than a month ago.

Hernandez explained the event, called Burn the Bird, is a fitness training class where members and non-members burn off calories from Thanksgiving dinner.

“It’s actually, mental stress, fatigue, actually, to keep them going. And to work as a team,” Hernandez said. “Our job is to try to get our students to understand like, there’s a lot more in you.”

Plus, Can’t keep a warrior down, and A mother pleads for help to solve her son’s road-rage murder.

00:00 Shooting victim credits Krav Maga classes for saving her life
02:31 Can’t keep a warrior down
04:03 A mother pleads for help to solve her son’s road-rage murder
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