Have you ever wondered what your sleep schedule says about you? What really dictates your choice of sleep schedule? Here’s a comparison of the two extremes, a morning lark and a night owl.
What does your sleeping position say about you? Here’s a video all about it: https://youtu.be/x9flq3vb9JU
If you always wake up at 3-5am, here’s why: https://youtu.be/UCLipMnyCBM
Writer: Emmalina Alessandrya
Script Editor: Michal Mitchell
Script manager: Kelly Soong
Voice Over: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Angela Yena Kim (https://www.instagram.com/yengelakim)
YouTube Manager: Cindy Cheong
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Scientists say there may be 6 types of sleepers, from ‘night owls’ to ‘woodcocks.’ Here’s how to find which one you are.. Insider. (2022). Retrieved from www.insider.com/which-chronotype-are-you-night-owl-early-bird-napper-woodcock-2019-6.
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